Schedule and Results
Fall cross country, Winter and Spring Track, Summer training schedules
FALL 2023 CROSS COUNTRY season schedule
(does not include events like Team parties, Movie Night, Year-End Party):
Monday, Aug. 14 - first official practice 6 P.M.-8 P.M. All paperwork and Impact Concussion testing must be completed.
Tuesday, Aug. 15 - practice 5-7 p.m.
Wednesday, Aug. 16 - practice 5-7 p.m. Hog N Jog @ 6:00 p.m. @ Dock
(Hog N Jog open to parents, alumni, team -- eat a pint of ice cream in middle of 5k)
Thursday, Aug. 17 - SPIKE NIGHT at North Wales Running Co. (20 percent off anything) visit anytime 10 a.m.-7 p.m.
Thursday, Aug. 17 - practice 4-6 p.m.
Friday, Aug. 18 - NO PRACTICE
Monday, Aug. 21-23 - practice 4-6 p.m.
Thursday, Aug. 24 - first day of school! Practice 3:15-5:15 p.m. Monday-Friday going forward unless otherwise noted
Monday, Aug. 28 - Parent-Coach meeting 5-5:30 p.m. @Dock fieldhouse
Friday, Sept. 1 Lansdale Invite (vs. North Penn, Methacton, Upper Dublin, Mount) @ DOCK (10 a.m. boys, 10:30 a.m. girls) RESULTS
Thursday, Sept. 7 vs. Lancaster Mennonite (4:15 p.m. boys and girls) @DOCK (POSTPONED DUE TO HEAT)
Saturday, Sept. 9 at Dutchmen XC Invite @Lebanon (9 a.m. girls, 9:45 a.m. boys) RESULTS
Thursday, Sept. 14 BAL meet at Tyler Park (4:30 p.m. boys) RESULTS
Tuesday, Sept. 19 at Curtis Arboretum (3:45 p.m. boys, 4:15 p.m. girls) RESULTS
Academic Mini-Term Sept. 25-29
Monday, Oct. 2 BAL meet at Rose Tree (3:45 p.m. boys, 4:30 p.m. girls)
Saturday, Oct. 7 Souderton Twilight Invitational (6:25 p.m. boys)
Tuesday, Oct. 10 at Dock Invitational (4 p.m. boys, 4:35 p.m. girls) Senior Night!
Friday, Oct. 13 at Ekiden Relay @Bristol (4 p.m.)
Tuesday, Oct. 17 PICTURE DAY
Wednesday, Oct. 18 BAL Championships @ Tyler Park (3 p.m. boys, 3:40 p.m. girls)
Friday, Oct. 27 District Championships @ Lehigh (9:30 a.m. girls, 11 a.m. boys)
Academic end of Quarter 1 - Nov. 2
Saturday, Nov. 4 State Championships @ Hershey (11 a.m. girls, 1:15 p.m. boys)
Sunday, Nov. 19 - **Volunteer** at Philadelphia Marathon water stop (6:30 a.m.)
********************************************************************************************************************************************
FALL 2022 CROSS COUNTRY season schedule
Friday, Sept. 2 Lansdale Invite (vs. North Penn, Methacton, Lansdale Catholic, Upper Dublin, Mount) @ DOCK RESULTS
Thursday, Sept. 8 at Lancaster Mennonite (3:45 p.m.) RESULTS
Saturday, Sept. 10 at Dutchmen XC Invite @Lebanon (9 a.m. girls, 9:45 a.m. boys) RESULTS
Tuesday, Sept. 13 BAL meet at Tyler Park (3:45 p.m. boys, 3:50 p.m. girls) RESULTS
Tuesday, Sept. 20 at Curtis Arboretum (3:45 p.m. boys, 4:15 p.m. girls) BOYS RESULTS
Saturday, Sept. 24 at Foundation Invitational @ Hershey (11:15 a.m. boy) RESULT
Wednesday, Sept. 28 - Picture Day 4:30 P.M.
Friday, Sept. 30 at Paul Short @Lehigh (4:30 p.m. boys, 5 p.m. girls) RESULTS
Monday, Oct. 3 BAL meet at Rose Tree (3:45 p.m. boys, 4:30 p.m. girls) RESULTS
Tuesday, Oct. 11 at Dock Invitational (4 p.m. boys, 4:35 p.m. girls) Senior Night! RESULTS
Friday, Oct. 14 at Ekiden Relay @Bristol (4 p.m.) RESULTS
Wednesday, Oct. 19 BAL Championships @ Tyler Park (3 p.m. boys, 3:40 p.m. girls) RESULTS
Friday, Oct. 28 District Championships @ Lehigh (9:30 a.m. girls, 11 a.m. boys) RESULTS
Saturday, Nov. 5 State Championships @ Hershey (11 a.m. girls, 1:15 p.m. boys) RESULTS
Sunday, Nov. 20 - **Volunteer** at Philadelphia Marathon water stop (6:30 a.m.)
****************************************************************************************************************************************
FALL 2021 CROSS COUNTRY season schedule (still needs special events like Team parties, Hersheypark trip, Movie Night, Year-End Party):
Monday, Aug. 16 - first official practice 9 A.M.-11 A.M. All paperwork must be completed.
Tuesday, Aug. 17 - 9 A.M. practice, then concussion testing @ 11 A.M.
Wednesday, Aug. 18 - practice 5:00-7:00 p.m. Hog N Jog @ 6:30 p.m. @ Dock
(Hog N Jog open to parents, alumni, team – eat a pint of ice cream in middle of 5k)
Thursday, Aug. 19 - first day of school! Practice 3:15-5:15 going forward
Friday, Aug. 20 - Spike Night 5:30-7:00 p.m. at North Wales Running Co. (20 pct. off everything)
Friday, Aug. 27 - Parent/Coach Night @ fieldhouse 5:15-5:45 following practice
Tuesday, Aug. 31 at Souderton
Friday, Sept. 3 at North Penn
Thursday, Sept. 9 at Dock with Lancaster Mennonite
Saturday, Sept. 11 at PTXC at Kutztown (10:25 a.m. boys, 10:55 a.m. girls) RESULTS
Tuesday, Sept. 21 BAL meet at Tyler Park (3:45 p.m. boys, 3:50 p.m. girls) RESULTS
Saturday, Sept. 25 at Foundation Invitational @ Hershey (9 a.m. girls, 11:15 a.m. boys) RESULTS
Tuesday, Sept. 28 at Curtis Arboretum (3:45 p.m. boys, 4:15 p.m. girls) Boys Results Page 2 Page 3 Girls Results
Saturday, Oct. 2 at Souderton Twilight (5:45 p.m. boys, 6:30 p.m. girls) RESULTS
Wed. Oct. 6 at Dock Invitational (4 p.m. boys, 4:35 p.m. girls) RESULTS
Monday, Oct. 11 BAL meet at Rose Tree (3:50 p.m. girls, 4:30 p.m. boys) RESULTS
Wednesday, Oct. 20 BAL Championships @ Tyler Park (3 p.m. boys, 3:40 p.m. girls) RESULTS
Friday, Oct. 29 District Championships @ Lehigh (9:30 a.m. girls, 11 a.m. boys) RESULTS
Saturday, Nov. 6 State Championships @ Hershey (9 a.m. girls, 11:45 a.m. boys)
Year-End party Nov. 6 from 4:30-7:00 p.m. at Paige's
Sunday, Nov. 21 - Volunteer at Philadelphia Marathon water stop (6:30 a.m.)
2020 SEASON
Aug. 24 -first official practice - after school 3:15-5:15 p.m.
Sept. 4 – 8:30 a.m. practice at Fisher's Park leading into Labor Day weekend
Sept. 7 – No practice (Labor Day)
Sept. 10/11 - Spike Night at North Wales Running Co. 5:00-7:00 p.m.
Sept. 14 - scrimmage @ Dock vs. Holy Ghost/Devon Prep @ 4:30 p.m. RESULTS
Sept. 17 - dual meet @ Lancaster Mennonite 4:15 p.m. Boys RESULTS and Girls RESULTS
Sept. 22 - BAL meet @ Tyler State Park 3:45 boys, 3:50 girls RESULTS
Sept. 26 – Foundation Invitational @ Hershey 12 p.m. Girls RESULTS, 12:15 Boys RESULTS
Oct. 2 - BAL Invitational @ Dock at 4:15 p.m. girls, 4:45 boys - SENIOR NIGHT 6 P.M. RESULTS
Oct. 5 – BAL meet @ Rose Tree 3:55 girls, 4:35 boys RESULTS
(homecoming Oct. 9-10)
Oct. 9 - Holy Ghost/LaSalle/Devon at Tyler State Park 4:50 p.m. boys and girls RESULTS
Oct. 13 – Dock/Bristol/Delco/Phil-Mont @ Jenkintown 3:45 p.m. boys and 4:15 girls RESULTS
Oct. 17 - @ Hun School in Princeton, NJ - 10:30 a.m. boys AND girls Results - Boys win 27-30, Girls win by forfeit
Oct. 21 – BAL Champs @ Tyler 3:00 boys, 3:40 girls RESULTS
Oct. 26 - (no school) PRACTICE AT 9 A.M.
Nov. 2 – District 1 Championships @ Tyler Park (9 a.m. Girls and 9:30 a.m. Boys) RESULTS
Nov. 7 – PIAA state champs @ Hershey 9 a.m. girls and 10:30 a.m. boys RESULTS
WINTER 2023-2024 TRAINING
This is as concise a plan as there is:
Commit. Run. A Lot. Add strength training.
Every winter week: 1 tempo, 1 long run, 1 speed workout (ranked in that order of importance) plus 3 shorter runs
Highly suggested plan (you can switch days to make it work):
Mon – 30-45 minutes. 10 sprint outs
Tues – 40-50 minutes with 20-30 of it tempo pace
Wed –40-50 easy
Thur – Speed workout…(ask for variations -- basic would be 3 sets of 4x300 with 2:00 rest between reps and 4:00 rest between sets)
Fri – 40-50 minutes easy. 4x200 @:33-38
Sat/Sun – longest run of week 5-10 miles depending on conditioning. Should increase every 2 weeks.
***********************************************************************************************************************************
SUMMER SCHEDULE
We will meet as a team at 7 p.m. most MONDAYS and THURSDAYS to run as a group. It is highly recommended that you participate in them to bond with your teammates and get fitter. We will meet in 1 of 3 different locations. Text a coach or a captain or double check the cross country Facebook or Instagram for running location and dates. We use:
Tuesdays - Perkiomen Trail, Foy Park, 1 Main St., Spring Mount, PA 19478.
Thursdays - Green Ribbon Trail, meet by snack stand at the playground across from One Parkside Place, North Wales, PA 19454.
On occasion - Peace Valley Park, parking area for Galena Village Boat Rental, Meyers and Creek Rds., Doylestown, PA 18901
