Athletes

PRACTICE EXPECTATIONS:

1. Be on time to practice - 3:15 start

2. Come prepared (see below!)

3. Communicate.... with the coaches (and your teachers, and your parents)

4. More than 1 unexcused absence is grounds for removal from the team

5. Work as hard as you can in every aspect of practice

Athletes need at EVERY practice:

1. Proper attire - good running shoes (available at North Wales Running Co. for a discount)

2. Watch with a stopwatch function! GPS watch not necessary.

3. Water bottle - no sharing

4. Stretch band - provided by Dock in preseason to new runners

5. Towel for core routine and/or stretching

6. Log your workouts on Strava