"Get Fired Up"
--Justin Wikerd, former Gordon College head coach/Dock coach 2009-2015
LINKS TO GET YOU FIRED UP TO RUN
Articles
Dock girls repeat as District 1 champions in 2020
Dock girls win 2019 District 1 championship
Dock 2019-2020 Athletic Department Awards magazine
Gerry Lindgren story: ran 3 times per week, 200 miles per week in high school
Stay smart: what running does to your brain
7 Steps to manage pre-race nerves
Lauren Fleshman: I Changed My Body for My Sport. No Girl Should
Coach Wikerd
Videos
Movies
Runner: One Man's Journey from Refugee to Olympian
Saint Ralph: Kid tries to qualify for Boston Marathon
McFarland, USA: underprivileged team excels
Barclays Marathon: documentary of crazy ultramarathon
Long Green Line: story of high school running factory
Unbroken: Resilient runner's life story
Without Limits: Prefontaine movie
Prefontaine: another look at Pre
4-Minute Mile: Rough life story with reluctant runner
Running for Jim: Coach inspires team
Running for Good: Woman overcomes to become ultra runner
Karl Meltzer: Made to be Broken: breaking Appalachian Trail record
Documentary: Free to Run - follows the rise of distance running
Books
Once a Runner: by John L. Parker
Born to Run: by Christopher McDougall
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
Running with the Buffaloes: by Chris Lear
Mighty Moe: by Rachel Swaby and Kit Fox
Let Your Mind Run: by Deena Kastor
The Perfect Mile: by Neal Bascomb